Tuesday, May 26, 2015

David Mendosa's Posts

5 Reasons Why Low-Carb Diets Are The Best

Anyone who has diabetes has five compelling reasons to eat very little food that is high in carbohydrates. But for years we have been misled.


1. Managing Our Metabolism


One of the strangest things about diabetes is that a low-carb diet is still controversial. Diabetes is clearly a... Read moreChevron

The 5 Diet Principles

With a type 2 diabetes diagnosis comes a wake-up call to change the way we eat. But when we listen to the experts, we hear so many different theories that it’s hard to separate the signal from all the noise.


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Grocery Lists Prevent Waste and Save Waist

Are you making a list and checking it twice? It seems that nowadays everyone from Santa Claus to airline pilots and brain surgeons do that. Everyone, that is, except food shoppers.


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Alcohol and Diabetes Don't Mix

With all the media coverage of the benefits of wine or alcohol, what is a person living with diabetes to think? Think twice before drinking a glass of wine a day. New studies cast doubt on the supposed benefits of drinking moderate amounts of alcohol for people in general in spite of the industry's claims. And people with diabetes face special... Read moreChevron

At Risk For Diabetes? The Answer May Lie In Dairy

Say yes to dairy! A new study shows that people who eat high fat dairy products reduce their risk of developing diabetes. On the other hand, eating a diet high in meat increases the risk.


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