Monday, November 23 2015
You already know... Read more
They used to tell us that we should drink eight ounces of water eight times a day. Then the standard advice became to drink only when we are thirsty. Now it seems that this isn’t right for everyone either.
The problem is that as we grow older the sensation of thirst frequently declines, studies show. “Thirst... Read more
Here’s a puzzle for you:
What do diabetes and gratitude have in common?
Actually, they share two important things. First, they share the month of November, and second, all of us who have diabetes have a lot to be grateful for.
When you follow a very low-carb diet, getting the recommended dose of fiber is difficult. Grain, beans, nuts, seeds, fruit, and vegetables are the only sources of dietary fiber in our food, but when we go low-carb, we eat little if any grain or beans.