Being able to walk is something that all of us who have diabetes take for granted, at least until something makes it hard to do or even impossible. That something is often neuropathy, probably the most common complication of diabetes. But new treatments can prevent serious problems.
About 12 percent of us have neuropathy when we learn that we... Read more
Intermittent fasting is older than civilization. Our paleolithic ancestors certainly practised it in times of scarcity whether they wanted to or not. And for centuries many people have fasted for cosmetic or religious reasons. But only now is intermittent fasting getting the respect that its health benefits for people with diabetes... Read more
One of the wisest researchers who I know writes that exercise won’t help us to lose weight. But in my experience it does, and weight loss is crucial for almost all of us who have diabetes, because our weight is a big factor in high blood sugar levels.
“Appetite and thus calories consumed will increase to compensate for physical... Read more
Carefully counting calories can help those of us who have diabetes lose weight. But the discipline and effort involved in monitoring our calorie intake over a period of months or years is a lot of work, and few of us can keep it up for long. For this reason the average amount of weight that people lose typically slows down after a few months.
A... Read more
Having diabetes can be stressful both physically and mentally. We focus most of our attention on reducing our physical stress through medication, diet, and exercise.
We often ignore the tools at our disposal for reducing the mental stress that physical stress usually carries in its wake. The good news is that working with the tools at hand for... Read more
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