Monday, May 04, 2015

David Mendosa's Posts

Intermittent Fasting Is Good Stress for Diabetes Management

Intermittent fasting is natural and healthful. Starvation may be natural, but it won’t make us healthier, wealthier, or wiser.

 

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Diabetes Remission by Losing Weight

A very low-carbohydrate diet is the usual way to put your type 2 diabetes into remission. But it’s not the only way.

 

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The Surprising Benefit Vitamin D Has On Hands and Feet

If you have painful peripheral neuropathy (weakness, numbness, and pain from nerve damage, usually in the hands and feet), you probably have a low level of vitamin D. But a new study concluded that taking a lot of vitamin D3 for a short term can improve the symptoms of neuropathy.

 

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Using Pedometers For Motivation

When I recently visited my friend John in Northern California for five days, I thought that we might take some walks.  But I hadn’t counted on his new pedometer.

 

John and I both have type 2 diabetes and get out in nature a lot. But now that he wears a pedometer all the time, he hikes almost every day. And every day that we... Read moreChevron

Eat Eggs for Diabetes Health

If you have pre-diabetes, eating eggs can help you avoid getting type 2 diabetes. If you already have it, you can benefit from eating two eggs a day without worsening your cholesterol levels.

 

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