Sunday, April 26, 2015

David Mendosa's Posts

Diabetes Remission by Losing Weight

A very low-carbohydrate diet is the usual way to put your type 2 diabetes into remission. But it’s not the only way.


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The Surprising Benefit Vitamin D Has On Hands and Feet

If you have painful peripheral neuropathy (weakness, numbness, and pain from nerve damage, usually in the hands and feet), you probably have a low level of vitamin D. But a new study concluded that taking a lot of vitamin D3 for a short term can improve the symptoms of neuropathy.


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Using Pedometers For Motivation

When I recently visited my friend John in Northern California for five days, I thought that we might take some walks.  But I hadn’t counted on his new pedometer.


John and I both have type 2 diabetes and get out in nature a lot. But now that he wears a pedometer all the time, he hikes almost every day. And every... Read moreChevron

Eat Eggs for Diabetes Health

If you have pre-diabetes, eating eggs can help you avoid getting type 2 diabetes. If you already have it, you can benefit from eating two eggs a day without worsening your cholesterol levels.


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The Best Cocoa for Managing Diabetes

Did you know that chocolate can reduce insulin resistance and improve memory? The good nutrients in chocolate are flavanols, as I wrote at Cocoa Cuts Diabetes Insulin... Read moreChevron