Thanks for your reply. As a disabled person i use an old cardioglide to exercise both sides.my left is the crippled one. Ialso noticed that exercise/wearing a splint on my 'bad' side relieved a lot of pain & enabled me to cancel carpel tunnel surgery on that side. Do you have any other ideas for those like me.(walking is not good as 1 leg is shorter & hurts my back
Sincerely, John
David
Thanks for pointing out these new guidelines. Initally I was surprised at the recommendations because that's seems like a lot of exercise time each day.
But when I visited the first link that you provided, I see three levels of exercise. 30 minutes most days to reduce the risk of chronic disease. The highest level is to sustain weight loss and is 60-90 minutes most days.
Are we reading these the same way? Or is it just that your goals are different to mine? I'm more interested in maintaining my level of health. So far I'm blessed that I don't have to worry about weight loss.