“I do wish there was an easy way to determine AGE levels of foods that don’t happen to be listed on Dr. Vlassara’s tables,” Karen says.
“It would sure help when one is trying to make sound nutritional decisions. Of course, choosing what to eat is always a compromise one way or another, and one can end up getting obsessive-compulsive about it. So the bottom line is this: Choose something that you believe is basically healthy and tastes good – and get outside and hike!”
