Embrace Diabetes Support Groups for a Healthy Lifestyle
If you have ever participated in a diabetes support group, you probably know that it helps you to stay in control of your diabetes. While I don’t know of any research that will prove this, a new study shows that group support meetings offer remarkable benefits for people who have pre-diabetes.
If group support helps people who have pre-diabetes, it is probably much more likely to help those of us who are already burdened with this condition. For most people I know who have pre-diabetes this is just one more thing to deal with. Sometime.
Those of us who have diabetes know that we have to deal with it. Every day.
But some people who have diabetes still don’t take advantage of the support that other people can give them. For some of us diabetes is something to keep quiet about, either out of shame or concern that our employers might cause them problems. Or because their health insurance rates might go up.
Some of these concerns are certainly legitimate. But when we ignore the social advantages of sharing, we ignore the support we can get from friends in similar situations.
More and more of us are choosing a third alternative, online support.
The study of people with pre-diabetes who have benefited from support groups that prompted these thoughts comes to us from Australia. Between 2005 and 2009 the Victorian Department of Health recruited 300 people from both the big city of Melbourne and the rural community of Shepparton to see if community meetings are as good for health as they are for making friends.
They are. The bottom line is that people who attended regular meetings had a 43 percent success rate in reversing their pre-diabetes within six months of learning that they had it. By comparison, only one quarter of the people who had learned that they have pre-diabetes in that time but only had the support of their doctor succeeded.
Swinburne University of Technology in Melbourne evaluated the study and reported it in the March 2011 issue of Swinburne Magazine. This article says that the Victorian Department of Health is taking these positive findings a step further by rolling out a state-wide program. The question is whether people here who already have diabetes will take the further step to get valuable support from others.