The Trouble with Non-Caloric Sweeteners

Thanks for writing about the effect non-caloric sweeteners can have on the body.  I wasn't aware of that though I have noticed that when I do fall off my wagon, and eat more sugary things than I should.....it's difficult to stop eating those sweets completely.  As long as I don't give in to temptation, I usually don't crave the sweets.  So, it seems to me your idea to eliminate sugar (or non-caloric sweeteners) will do us all more good than harm.

Georgia gal

I've started drinking carbonated water and have weaned myself off diet pop. 

 

I'm at Type 2 and Coke is probably the main culprit.  Over the years I've transitioned from Coke to Diet Pepsi and now to carbonated water.

 

I discovered that one of the things I liked most about pop is the "bite" you get from the carbonation.  Now all the chemicals and surgar are gone and I am left with the "bite".

 

I bought a carbonator from sodaclub.com and now make my own so I don't have to deal with trips to the store to buy and return bottles.

 

Any commets on the health implications of carbonated water?

I was diagnosed with Type 2 two years ago.  Since then I have been diligently searching for a safe sweetener.  I do not like artificial sweeteners and do not want to deal with the health risks associated with them.  My diligence has paid off!  I have "discovered" Xylitol.  I have been seeing a naturopathic doctor as well as my family physician.  She has assured me that xylitol is safe for diabetics and the better alternative for non-diabetics as well.  It is a little difficult to find but keep looking.  I love it and think it tastes like sugar, not an artificial sweetener.

A comprehensive new study provides a welcomed update to this SharePost. Please see:

 

http://www.healthcentral.com/diabetes/c/17/54803/caloric-sweeteners

 

David