Sunday, June 03, 2012

How to lower advanced glycation end levels

By David Mendosa, Health Guide Thursday, June 15, 2006
The news about AGEs isn’t all bad. We are not helpless against increasing levels of advanced glycation end products (AGEs) in our blood. My recent blog entry here reviews Joe Anderson’s site that recommends a daunting diet of low-AGE foods. In my “Diabetes Update” newsletter I earlier revie...
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Anonymous
Nicky
6/16/06 3:28am
Interesting article, David - thanks! Do you know why your contact recommends against green tea? - I thought that was a very good antioxidant.
Anonymous
karen lavine
7/ 1/06 8:18pm
A US company, located in Albuquerque NM, is also in the final stages of developing a non-invasive AGE sensing device: http://www.veralight.com/ See also this site: http://www.diabetesincontrol.com/index.php item #4 for more information. I find it interesting that @ impaired fasting glucose levels, tissue AGE levels are a more accurate predictor of onset of diabetes than a fasting BG!
Anonymous
David Mendosa
7/ 2/06 5:03pm
Régis Moreau, Ph.D., a research associate at the Linus Pauling Institute in Corvallis, Oregon, just brought his excellent article, "Browning: The Dark Side of Sugar," to my attention. It's online at http://lpi.oregonstate.edu/fw04/browning.html
Anonymous
KC
7/ 2/06 8:39pm
Does boiling count as a high temperature method of cooking? Would boiling be the only method to cook food? David's Response: This is an important question, KC. The article says, "AGE content in 250 human foods has been quantified for comparative purposes. High-temperature cooking (e.g., broiling, grilling, frying, roasting) significantly increases AGE levels, while cooking foods under lower temperature, for shorter times, and with higher water content (e.g., boiling, steaming) allows smaller AGE increases." I also wondered about slow cookers (Crockpots) and pressure cookers, so I asked Teresia Goldberg, MS, RD, CDE, the research dietitian who works
 with
 Dr. Vlassara. I was surprised by Ms. Goldberg's reply,"We have not tested foods prepared in crockpots or in pressure
 cookers.
 However, from the data we do have we know that time is also a factor in
 AGE
 generation. The longer cooking time would be expected to increase AGE
 content. Pressure cooking does reduce cooking time, but pressure also
 changes protein conformations and may promote more rapid AGE formation."
Anonymous
karen lavine
7/ 2/06 9:06pm
A US Company, VeraLight is also in the final stages of developing a non-invasive AGE monitor. See http://www.veralight.com/ For more information, see this link: http://www.diabetesincontrol.com/index.php Refer to This Week's Items, #4.

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By David Mendosa, Health Guide— Last Modified: 10/11/11, First Published: 06/15/06