This is clear enough now for me. I will continue eating at least three or four teaspoons of chia every day. And most of the time I will eat the little seeds whole. I will stick with the more common and much less expensive black seeds. I will cut back a little on my fish oil and increase the number of chia seeds I eat every day.
Recent diabetes diet posts by David Mendosa:
- Font size
- Email This
- Bookmark
- Thank you for your input
- Save
- RSS
- Report Abuse
What the community is saying...
The Grain Drug
Posted 11/01 Comments (8)
For more than a quarter of a century whenever I...
David Mendosa
Medical Journalist Living with Diabetes and Author of Fitness and Photography for Fun, www.mendosa.com/fitnessblog
Profile >>
