All the real diet books say to start with a food diary. For the 85 percent of those of us with diabetes who are overweight or obese and are presumably trying to get down to something more healthy that sounds easy enough.Let’s see: The Chilean sea bass and Swiss chard that I had for dinner las...
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This is a fabulously practical product for people with diabetes (I have been type2 since 1995), although my health nut wife also utilizes it and loves it. The database contains foods that I should eat (all whole foods and grains) and is practical and easy to use. Most importantly for my wife its not ugly at all, and doesnt mind me keeping it out on the counter so I use it consistantly.