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Tuesday, November, 24, 2009
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Glycemic Index Lags Behind Low-Carb Acceptance

David Mendosa
David Mendosa
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Medical Journalist Living with Diabetes and Author of Fitness and Photography for Fun, www.mendosa.com/fitnessblog

After earning a B.A. with honors from the University of California,...

David Mendosa

Friday, January 04, 2008
View All of David Mendosa's Posts
The new nutrition recommendations that the American Diabetes Association issued last week budged the premier American diabetes association into the 21th Century. It gave its limited -- and probably reluctant -- stamp of approval to low-carb diets. But the ADA moved little or no distance further in...
  1. glycemic index
    Rob
    Friday, January 04, 2008 at 12:48 PM
    I think this is in conformity with Bernstein's comments on Glycemic Index. The problem is that if you use insulin you still have to account for all the carbs and excess proteins you consume. For us T2s with residual or better natural insulin production it may be possible to add some low index carbs back into our diet once we really have figured out how to get our BGs where we want. I am getting close to that point, but there are just too many variables to cope with on that task than to add another.
    Reply
  2. Significance
    Steve
    Saturday, January 05, 2008 at 06:50 AM
    Was that a typo?  .43 percent?  .0043???  How is this even measureable?
    Reply
    re: Significance
    David Mendosa
    Saturday, January 05, 2008 at 10:56 AM

    Dear Steve,

     

    I puzzled to about the way that is expressed! In the original article (which I cited) it says literally:

     

    Low-GI diets reduced HbA1c by 0.43% points (CI 0.72–0.13) over and above that produced by high-GI diets. 

     

    So I don't think it is a typo in my article or in the original. But I do think that the reduction is about half a percentage point, as us laypeople understand it.

     

    Best regards,

     

    David 

    Reply
  3. A1c percentage
    nonegiven
    Monday, January 07, 2008 at 06:01 PM

    A reduction of 0.43% in a 7% A1c would get you an A1c of 6.57% Sometimes people forget that the A1c is expressed as a percentage.

     

    Reply
    re: A1c percentage
    David Mendosa
    Monday, January 07, 2008 at 06:49 PM

    Right. Well said.

     

    David 

    Reply
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