The raw food people tell us that cooking food destroys its enzymes. "Raw food is better for you," they say.
Maybe sometimes. But now scientists have learned that cooking can make at least some vegetables better. This is something of great importance to everyone who has dia...
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Announcing Our Weight-
raw veggies
nonegiven
Saturday, February 16, 2008 at 12:44 PM -
vegetables raw?
Rob
Saturday, February 16, 2008 at 02:44 PMThis really speaks to eating a diet with lots of variation. Broccolli, raw, stirfried, lightly cooked French style, longer cooked Italian style. All good, all different, probably better to eat it all ways.
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Vicki M
Sunday, February 17, 2008 at 10:25 AMThere has always been a thought that there is something in the Italian diet (and other mediterranean countries) that adds to their life longevity. Perhaps the preparation of food is a small step towards finding that life prolonging secret?
It's good to be Italian!
Vicki M
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To get the most nutrition from your salads, use full-fat dressing.
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