I also understand now why the patients of Dr. Alan Rubin, an endocrinologist in San Francisco and the author of Diabetes for Dummies, only get their weight under control when they get several hours of exercise every day, as he told me several years ago.
Those of us who have diabetes absolutely need to keep our weight off. This neat little study can inspire us to be so physically inefficient that we can control our weight and so help ourselves to control our diabetes.
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