Yogurt is one of the few probiotic foods that Americans regularly eat. When we get enough probiotics -- friendly bacteria that help to drive out their bad counterparts and some yeasts -- we get a health benefit, according to a definition of the World Health Organization and the Food and Agricultur...
-
Tempeh
David Mendosa
Friday, April 11, 2008 at 10:49 AMre: Tempeh
bethers
Friday, April 25, 2008 at 08:58 PM -
Greek Sty le Yogurt
verdungal
Sunday, April 20, 2008 at 01:42 PMHi David:
Your great articles continue to educate me.
I found Greek Yogurt at the Deli Counter of Akhaven Foods in Montreal salt and sugar free, which is scooped into plastic containers and weighed before sale , so there is no nutritional information. It must be pretty high in fat , it is so creamy!
Now a question, is it better to eat a high fat Greek yogurt or stay with Stoneyfield Probiotic Organic Plain Yogurt fat content is 8% and contains inulin
Joan M
replyre: Greek Sty le Yogurt
David Mendosa
Sunday, April 20, 2008 at 01:48 PMDear Joan,
Personally, I would go for the Greek-style yogurt even if it had fat. But can't you get Oikos yogurt in Montreal? It is Greek-style, organic, and non-fat.
David
reply
While tempeh is a probiotic food when we eat it raw, it sure tastes better cooked. Of course, cooking destroys the probiotics, i.e. the good bacteria in the tempeh. Few people eat tempeh raw, and I can't find any recipes that would preserve the good bateria. Does anybody have any recommendations?
David Mendosa
reply