I have been using glucomannan in powder form, incorporating a level teaspoon into most of my meals. I have been making my own healthy salad dressing by mixing 4 tablespoons of Bragg apple cider vinegar with 2 tbsp of flax high lignan oil and a generous dash of cholula hot sauce. This thickens up quite quickly, so i either pour it on within a minute or so, or if it is too thick for that, then i just spoon it onto whatever greens I'm about to eat and mix it in. If I need to add in some protein for that meal, i'll add a raw egg or 2 into the "dressing."

I believe the noodles are a much greater diluted form of the powder. The powder is EXTREMELY hydrophyllic. The directions are to mix 1 level teaspoon of the powder into about 1 cup of a liquid part of your meal. You know i eat really WIERD things - instead of that "chiatole" recipe I created last fall, i now make a "cold porridge" out of glucomannan, whey protein powder and flax oil. the glucomannan really thickens the whey mix up quickly and VERY effectively. I stir in some cinnamon, a dash of vanilla and a dash of salt. i love it! Of course, i generally have a large bowl of greens/green cabbage with some flax oil and Bragg apple cider vinegar dressing as well to round out the meal.