The debate on whether the calories that
people with or without diabetes drink help to make us feel full isn't
over. But the evidence that they don't is mounting.
My preliminary article, "Drinking Calories," appeared here last September. At that time I reported on the finding of obesity researcher Barbara Rolls.
“Calorie intake increased significantly when people drank a beverage
containing 150 calories with lunch, compared to when they had a
calorie-free beverage.”
Now
researchers are learning even more about how the calories that we drink
don't promote satiety. Even the country's top nutrition expert, Walter
C. Willett, M.D., of the Harvard School of Public Health, is on board.
MEDLINE credits him for more than 1,000 professional articles. But his
work that really impressed me was his non-technical book, Eat, Drink, and Be Healthy (Simon & Schuster, 2001).
"There does seem
to be something about drinking calories in the form of sodas that just
doesn't generate the stop signals," Dr. Willett says in the film "King Corn" that I just reviewed here.
This is of course his opinion, not evidence. But it was a powerful
enough statement to raise the hackles of the Corn Refiners Association,
a lobbying group that supports the manufacturers of high-fructose corn
syrup that Americans now consume in massive amounts.
But note how carefully the association weasels its reply. "No credible research has demonstrated that
HFCS affects calorie control differently than sugar," it says.
"A recent study by
Pablo Monsivais, et al. at the University of Washington found that
beverages sweetened with sugar, HFCS, as well as 1% milk, all have
similar effects on feelings of fullness." That sounds to me like a
politician's answer to a different question than the one anyone asked.
Here too is an outrageous case of conflict of interest. The study that
the Corn Refiners Association cites in its defense is one that the
association paid to be published.
The authors of the study by "Pablo Monsivais, et al." were in fact Pablo Monsivais, Martine M.
Perrigue, and Adam Drewnowski. Usual academic practice (followed in
this case) lists the lead author, Drewnowski, last.
And while Drewnowski's day job is at the University of Washington, he
moonlights for the Corn Refiners Association. The article that he wrote
failed to
reveal his financial tie to the Corn Refiners Association. But Melissa
Allison of the Seattle Times discovered his conflict of interest, which the organization Integrity in Science noted.
That's the evidence that the Corn Refiners Association has been able to
finance in favor of high-fructose corn syrup. But real researchers
continue to find real evidence that beverages, whether sweetened with
high-fructose corn syrup or other sweeteners, do not satisfy our hunger.
The form of the food we eat matters. "Food rheology exerts an independent
effect on energy intake," say Purdue University scientists.
The term "food rheology" was a new one for me. The dictionary definition is the "Study of deformation and flow of materials; in food technology it
involves plasticity of fats, doughs, milk curd, etc. It provides a
scientific basis for subjective measurements such as mouth feel,
spreadability, pourability."

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