Sunday, June 03, 2012

Customized Trail Mix

By David Mendosa, Health Guide Wednesday, April 29, 2009
Whether you are on a hike or a long car trip, only one food is better than trail mix. It's customized trail mix. Until yesterday the only way to get it just to your liking, however, was to go shopping for each of the ingredients you wanted and then put them together. But without a lot of calculation...
The Healthiest Way to Cook Vegetables
4/29/09 1:51pm

Thanks for the wonderful suggestion, I am sending off my request as we speak. This is what I have been looking for and didn't even know it. A tailor made energy pack. All the things I can eat and enjoy and I don't have to pick and choose. I can easily eat Macadamian nuts all day only they don't last that long and I so I don't take them. This is the perfect solution, a few hidden in the midst to suprise me during the hike. This is one of the best posts you have done answering a question I didn't even know I had. And the price is right too. Thanks David for another ray of hope

Anonymous
Earlene
4/30/09 9:43am

Hello David, May I ask the ingredients of your personal trail mix? I know you are eating very low carb and am wondering if you include dried fruits.

David Mendosa, Health Guide
4/30/09 10:43am

Dear Earlene,

 

Thanks for asking! I am indeed avoiding dried fruit.

 

Best regards,

 

David

Anonymous
Dave P
5/ 1/09 11:53am

I too was wondering which ingredients you chose for your mix, since I try to to eat low-carb, and I do like trail mix.  Care to share your choices here?

David Mendosa, Health Guide
5/ 1/09 12:54pm

My trail mix is nuts and heavy on the macadamias.

 

David

5/ 1/09 11:57am

I think the concept of customizing trail mix to fitone's dietary needs is sound, but at $1 per ounce, this product isn't a solution for the mainstream.  This is an excellent example of why our economy is in trouble, and people are carrying obscene levels of debt.  "Covenience" foods are a tax on laziness.

 

There isn't any mix of foods I can think of that I'd put in a trail mix that costs anything close to $16/lb!  I can get macadamias, unsalted cashews, walnuts, pecans, low sodium jerky and many, many other low carb foods, the most expensive of which are less than half that cost.  Zip lock snack bags cost 0.10 each. Once packaged, frozen snack packs can be kept fresh indefinitely.  My estimate of the cost is $3/lb including the market vale of my labor if I put up 5 lb- enough to last for months.

 

Going shopping for each of the ingredients is bad shopping. It combines the worst characteristics of shopping without a list, not taking advantage of sales and impulse purchasing.  Overall diabetic food consumption should be planned in advance.  Walking down an extra aisle or placing an order by internet once a year doesn't take a significant amount of time.  If you know what ingredients you need, and where they can be found, they should be bought as part of your normal shopping routine over time.  It's efficient, saves time, money and fuel.

 

And I can control the quality of each components in each of my trail mixes.

 

Anonymous
Florian
5/ 1/09 4:55pm

I make up my own Trail Mix from ingredients purchased in the local super market. I use no salt or low salt dry roasted nuts, (Peanuts, almonds, walnuts, cashews, and pecans), seeds (pumpkin and sunflower), dried fruit (cranberries and blueberries), dark chocolate chips 60% cacao, and some organic granola. It's easy on the blood sugar and does wonders for my lipid profile.. last HDL 88 

Anonymous
Anonymous
5/ 2/09 2:25am

So, does anyone have a recipie. I would like one for snacking. Thanks!

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By David Mendosa, Health Guide— Last Modified: 10/11/11, First Published: 04/29/09