Whenever my energy level is inexplicably low as it was on a hike last week, I consume more of the good fats. We get our energy either from carbohydrates or fat. And now that I eat very few carbs to control my blood glucose level and my weight, I need to get most of my energy from the fat in my diet. But sometimes in my quest to control my weight I... Read more
The U.S. Food and Drug Administration is finally planning to require that our blood glucose meters will meet high standards of accuracy and precision.Dr. Margaret Hamburg, the new head of the FDA, recently wrote the American Association of Clinical Endocrinologists, or AACE, that the agency is pressing the International Organization for... Read more
Walking is the exercise of choice for most people, especially when we would rather be outdoors than in a gym. Walking is one of the best ways to prevent heart disease, the biggest problem that those of us who have diabetes face.
If all we want to do is strengthen our lower body, we need only comfortable clothes and supportive footwear.... Read more
Dental disease is a wake-up call that your diet is harming your body, concludes Dr. Philippe P. Hujoel. He reviewed the two hypotheses about whether or not dental disease is a warning that we are headed toward chronic system illness. After examining all the evidence, he concludes that it is.
"The five-alarm fire bell of a tooth ache... Read more
We can reverse one of the most common and insidious complications of diabetes when we walk just a little more. From 50 to 70 percent of people with type 2 diabetes and 95 percent of those who are obese have fatty liver. But up to 77 percent of people who have fatty liver don't have any symptoms. A study that the journal Hepatology just published... Read more