David,
I was a very fast eater until I started eating with my left hand. (I am right handed.) Not only did it slow me down but I am building new brain cells. Research show that using the nondominant hand is as good as learning a new language, doing crossword puzzles, etc. Now I am trying to write with my left hand. Much harder!
You should probably use the site that has helped me lose alot of weight.
http://www.TheWeightLossResearch.com
Recommended by doctors and physicians.
David,
Your article hits the nail on the diet head. Portion control and eating at predictable intervals is at the heart of a successful diet. Eat the right thing in the right amount at the right time and you will have a hard time NOT loosing weight!
I was able to loose 25 lbs. in just over three months. My A1C level dropped from 7 to 5.9 and, for the first time in years, my chloresteral levels and blood pressure are in the normal range. Whooppee!
--Hugh Solaas
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