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Monday, November, 23, 2009
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Shedding Light on the Co-morbidities of DiabetesThe Complications of Having Rheumatoid Arthritis and Diabetes

The Best Crackers

David Mendosa
David Mendosa
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Medical Journalist Living with Diabetes and Author of Fitness and Photography for Fun, www.mendosa.com/fitnessblog

After earning a B.A. with honors from the University of California,...

David Mendosa

Wednesday, October 21, 2009
View All of David Mendosa's Posts
Like Polly, people sometimes want a cracker. Sometimes we even need a cracker to serve ourselves or our guests some great dips. Even people who control their diabetes on a very low carb diet sometimes want a cracker. But almost all the crackers you can find either have too many carbs or taste terrib...
  1. cracker
    kat000015
    Thursday, October 22, 2009 at 04:10 PM

    Special K has come out with a new cracker. Check them out. They taste great.

    Reply
    re: cracker
    David Mendosa
    Thursday, October 22, 2009 at 04:52 PM

    Thanks for letting us know!

     

    How many carbs do they have per ounce or per gram?

     

    Best regards,

     

    David

    Reply
  2. Cracker Recipes
    DAR
    Thursday, October 22, 2009 at 05:04 PM

    I am leery of heating flaxmeal too much, too.  And the bran crackers I have tried raise my BGLs.  (Even the low carb ones.)

     

    So I have created some cracker recipes using almond meal.  They are fairly large and thick, but still have some crunch to them.  One version uses a pizzelle baker to make them fancy.

     

    You can find my cracker recipes in the Misc Recipes folder at my DARdreams website.  There are pictures of some of them in the Recipe Pics folder there, too. 

     

    I also have a couple of eHow articles showing how to make my cracker recipes step-by-step with some pictures.  They are listed with my other eHow articles on my website.  One is How to Make Low Carb Herbed Crackers.

     

    I hope this is helpful.  I was craving crackers, too!      

    Reply
  3. Shame on me.
    sbukosky
    Friday, October 23, 2009 at 09:16 AM

    Coincidentally, last night I succumbed to my craving for a bowl of crushed saltines and milk. Delicious, but I woke up at 170. Shame on me, but it tasted great at the time.

    Reply
  4. Shame on me.
    sbukosky
    Friday, October 23, 2009 at 09:16 AM

    Coincidentally, last night I succumbed to my craving for a bowl of crushed saltines and milk. Delicious, but I woke up at 170. Shame on me, but it tasted great at the time.

    Reply
  5. Whole flax seeds?
    Earlene
    Friday, October 23, 2009 at 01:59 PM

    I have a question about whole flax seeds. I have read that they must be ground to be digestible otherwise they go right through the way birds plant a lot of seeds. Does the soaking and drying make them more digestible? I grind seeds for crackers but would rather use them whole. I guess some would be well chewed and just the low carb factor and flavor makes them desirable and perhaps lower in digestible calories.

     

    Earlene

    Reply
    re: Whole flax seeds?
    David Mendosa
    Friday, October 23, 2009 at 02:14 PM

    Dear Earlene,

     

    Exactly! Since writing that article, I have been thinking the same thing! I hope that somebody will tell us.

     

    Best regards,

     

    David

    Reply
  6. Flax Crackers
    psycholoon62
    Friday, October 23, 2009 at 04:42 PM

    I have found a delicious and easy to use recipie for flax crackers.I have not had a problem with the effect on BG levels. Please follow this link...

     

    http://lowcarbdiets.about.com/od/snacks/r/flaxcrackers.htm

    Reply
  7. Crackers
    sjs
    Monday, October 26, 2009 at 01:08 AM

    I was in San Diego to attend Toorcon and was able some of the 2 Moms crackers at a Whole Food (which I always feel out of place in because I don't have any body piercings or tattoos). I got the tomato basil, but there's too much garlic in them for my taste. It seems that all the varieties that Whole Foods carries list garlic as an ingredient. The fact that the crackers cost over $60/lb. is also a bit off-putting.

     

    I guess the thing to do is to buy some flax seeds from Trader Joe's and make your own, but I'm not in a position to do that at the moment.

    Reply
  8. Two mom's in the Raw
    Tchiki
    Thursday, November 12, 2009 at 04:14 PM

    Two mom's in the raw is local to us in the Boulder area, and is made fresh right here. Unfortunatly, it is not available very many places.

    Reply
    re: Two mom's in the Raw
    David Mendosa
    Friday, November 13, 2009 at 11:30 AM

    Dear Tchiki,

     

    I didn't realize that you are a neighbor of mine in Boulder! Please give me a call at your convenience: 303-499-5544.

     

    Best regards,

     

    David

    Reply
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