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Wednesday, November, 25, 2009
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Shedding Light on the Co-morbidities of DiabetesThe Complications of Having Rheumatoid Arthritis and Diabetes

G is for Gardening

David Mendosa
David Mendosa
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Medical Journalist Living with Diabetes and Author of Fitness and Photography for Fun, www.mendosa.com/fitnessblog

After earning a B.A. with honors from the University of California,...

David Mendosa

Sunday, May 27, 2007
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  1. Learn what foods are in season in your area and try to build your diet around them.
  2. Shop at a local farmers market. People living in areas without a farmers market might try to start one themselves, linking up with interested neighbors and friends and contacting nearby farmers and agricultural officials for help. People can do the same with CSA subscription schemes.
  3. Ask the manager or chef of your favorite restaurant how much of the food on the menu is locally grown, and then encourage him or her to source food locally. Urge that the share be increased. People can do the same at their local supermarket or school cafeteria.
  4. Take a trip to a local farm to learn what it produces.
  5. Host a harvest party at your home or in your community that features locally available and in-season foods.
  6. Produce a local food directory that lists all the local food sources in your area, including CSA arrangements, farmers markets, food co-ops, restaurants emphasizing seasonal cuisine and local produce, and farmers willing to sell directly to consumers year-round.
  7. Buy extra quantities of your favorite fruit or vegetable when it is in season and experiment with drying, canning, jamming, or otherwise preserving it for a later date.
  8. Plant a garden and grow as much of your own food as possible.
  9. Speak to your local politician about forming a local food policy council to help guide decisions that affect the local foodshed.
Here in Colorado gardeners need to get the seeds in the ground by Memorial Day weekend. Our goal is to have our new community garden established by the next Memorial Day.


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