Living with Diabetes: Food & Fitness (INFOGRAPHIC)

  • According to the American Diabetes Association, two types of exercises should be an essential part of your daily routine to manage diabetes—aerobic exercises and strength training.

     

    Here’s a sample exercise schedule. You can swap different exercises depending on your mood and energy level. But the key is to be persistent. Remember to stretch thoroughly before and after every exercise.

     

     

    (Click to enlarge)

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Published On: December 16, 2014