Monday, February 13, 2012

how do i change my food

Written by

douglas

douglas

Wed, February 18, 2009

just told t oday  i hve type 2  now i cant have suger and certain foods anyone know what the hell a man can eat that is good  

 

Anonymous
Martha in KS
2/19/09 5:23pm

You don't have to give up all "good" food because you are diabetic. I've had it for 10 yrs (57 yo woman) and take meds 3x/day. Keep in mind that you need to watch ALL carbs, not just sugar. Bread & rice can send your sugar up as fast as a candy bar. I try to eat some protein everytime I eat. So if I want a cookie, I have some skim milk. Or a hunk of cheese with some crackers. It helps stabilize blood sugar. Exercise is supposed to help, but honestly, I'm a couch potato. Hope this helps a little. Hang in there.