just told t oday i hve type 2 now i cant have suger and certain foods anyone know what the hell a man can eat that is good
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You don't have to give up all "good" food because you are diabetic. I've had it for 10 yrs (57 yo woman) and take meds 3x/day. Keep in mind that you need to watch ALL carbs, not just sugar. Bread & rice can send your sugar up as fast as a candy bar. I try to eat some protein everytime I eat. So if I want a cookie, I have some skim milk. Or a hunk of cheese with some crackers. It helps stabilize blood sugar. Exercise is supposed to help, but honestly, I'm a couch potato. Hope this helps a little. Hang in there.