I was diagnosed with diabetes 2 on Feb 10th, was given a one touch ultra mini tester and asked to test myself before and after every meals and keep track of my readings. I had another blood test at the doctor that day and the doctor said he would put me in touch with professionals, once h...
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Zone diet update
Serge
Sunday, March 08, 2009 at 01:44 PM
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David Mendosa
Medical Journalist Living with Diabetes and Author of Fitness and Photography for Fun, www.mendosa.com/fitnessblog
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I have been on the zone diet for two weeks now.
I am glad to report that for the last 7 days my blood sugar have been steady at between 4.4(80) and 5.6 (100) with 1 high of 6.0(110?)The previous 7 days were hit and miss as I was learning my proportion and calculation
It worked for me, right from the beginning.
Hopefully my doctor will tell me, I only have to blood sugar test myself a couple times a day as long as I remain in the low ranges. Oh yea, I lost 3 pounds without even trying. I am real happy with myself.
Serge