When you are diagnosed with type 2 diabetes, and especially when you go on a low-carbohydrate diet, choosing a breakfast that won’t make your blood glucose levels go high is difficult at first.
That’s because most typical American breakfasts are loaded with carbs with very little protein and fat to slow the... Read more
One current approach to diet is to eat “real foods” and avoid “processed foods.” There’s a lot of good sense in that approach. But what, exactly, is meant by the term “processed foods”?
I think we’d all agree that foods that come in a box, take-out food or prepackaged meals... Read more
When I was diagnosed with type 2 diabetes in 1996, there were only three drugs to choose from: sulfonylureas, metformin, or insulin.
The sulfonylureas make your pancreas produce more insulin. They have been used for decades and are relatively cheap, but like insulin, they can make your blood glucose (BG) levels go too low... Read more
Does candy prevent obesity?
This is not likely, but a recent marketing study by the Hershey company showed that Utah residents eat more candy than residents of any other state,... Read more
Is a blood glucose (BG) level above 100 mg/dL in someone who doesn’t have diabetes something to worry about?
Most of us would say no. Many nondiabetics go up to about 120 mg/dL, sometimes even a little higher, after meals. But then they... Read more