Salad greens are one of the healthiest foods for people with diabetes, and when you grow your own, you can have so much more variety than you can get from supermarket greens, and at a fraction of the cost. Variety is what makes our menus interesting, and if the greens are interesting and delicious, we’re more apt to eat a lot of them and not be tempted by the mashed potatoes.
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The Case for More Vitamin D
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David Mendosa
Medical Journalist Living with Diabetes and Author of Fitness and Photography for Fun, www.mendosa.com/fitnessblog
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