Those of us who are cutting carbs are often seeking some kind of low-carb bread or cracker that will serve as a platform for some soft cheese or other spread.
One cracker product that Dr. Richard K. Bernstein said had the lowest carb count is the Norwegian GG crispbread. According to Bernstein, a 9...
Ingredients and Labels Are Crucial To A Diabetics Health
3/12/09 12:43pm
Never eat food with small print!
Tonight I shall be mostly eating chicken stir fry with real chicken and real veggies, none of which has writing on at all
3/12/09 6:32pm
I too eat mostly unprocessed food. In the summer I grow my own. But I also occasionally like something sweet. I occasionally eat a half a LC wrap. I think it's unrealistic to expect people to go to real extremes like never eating anything but organic meat and home grown veggies. Trying too hard often leads to failure.
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Thanks for the post Gretchen.
I was buying Aut Hattie's Low Carb Bread advertised as 5g net carbs per slice. When I consume - 2 slices, I used to see disproportionate increase in BG. Even after 2 hours - my BG will be hovering around 125 or 130 range. Hence I stopped buying it now.
As always - trust the meter and its values (onc in a while do sanity check on meter also).
Thanks
Venkat