I was just recently diagnosed with diabetes type 2 . For the past week seems no matter what I do my sugar is high and I have had a constant headache for over a week now. I have not called the doctor to be honest I am afraid . Any ideas? I feel so alone and like noone understands what I am dealing with on a day to day basis.


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Hi Ronda
I'm not an expert, but I would think that the three main areas you need to look at are diet, exercise, and medication. Doing more exercise would help to lower your blood sugar, and the effects of exercise on your BG last for 24 hours. It also works pretty quickly, so going for a walk or walking on the spot for 30 minutes or so would help you to feel better and less headachey. But's that's only treating the symptoms, and you would still need to look for the cause, and that's where the rest comes in.
I'm not sure what you have been told about your diet, but obviously things like cutting down on the amount of carbohydrates and sugar you eat should have an effect. Who are you speaking to about your eating plan? Have you seen a dietitian or a diabetes educator? If you write down what you are eating and take it to them they should be able to help you troubleshoot it and identify problem foods or patterns.
I remember when I was first diagnosed and released from hospital, and I was having the opposite problem - my blood sugar was going too low 4 times a day. I was also scared to phone my doctor, and wasn't sure if it was something I just had to learn to live with. Eventually my mother persuaded me to phone him, and he was so glad that I did! He knew I wasn't an expert, and was relying on my to let him know how things were going. I'm sure your doctor feels the same way. Perhaps s/he needs to change your dosage or your medication? The only way s/he will know that there is a problem is if you tell her/him.