Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese.
Eat several small meals a day. Skipping meals because you want to cut calories, or even because you're too busy to eat, just leads to overeating later. Eating three meals a day also helps keep your metabolism going, which means you're burning more calories throughout the day.
For more diet tips, see our diet page.
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Thanksgiving Stuffing
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Those of us fortunate enough to be Americans have so...
David Mendosa
Medical Journalist Living with Diabetes and Author of Fitness and Photography for Fun, www.mendosa.com/fitnessblog
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