Diabetes Health in 2008, Tip 1: Avoid Skipping Meals
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese.
Eat several small meals a day. Skipping meals because you want to cut calories, or even because you're too busy to eat, just leads to overeating later. Eating three meals a day also helps keep your metabolism going, which means you're burning more calories throughout the day.
For more diet tips, see our diet page.