Diabetes Health in 2008, Tip 1: Avoid Skipping Meals

Heather Reese Health Guide
  • Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese.


    Eat several small meals a day. Skipping meals because you want to cut calories, or even because you're too busy to eat, just leads to overeating later. Eating three meals a day also helps keep your metabolism going, which means you're burning more calories throughout the day.


    For more diet tips, see our diet page.

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Published On: January 01, 2008