Diabetes Health in 2008, Tip 2: Beware of Soda and Juice

Heather Reese Health Guide
  • Editor's note: Each day in January 2008, Dietitian Heather Reese will encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day.

     

    Beware of caloric beverages. Calories from drinks are often forgotten or ignored when counting calories. A can of regular soda or a glass of juice are around 100 calories each. And a couple drinks at your local happy hour can quickly add up to as many calories as a typical meal.

     

    See also:

     

    Tip #1: Avoid Skipping Meals

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Published On: January 02, 2008