Thursday, January 03, 2008
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese.
Walking is a great way to burn calories, and a pedometer helps you stay focused on being more active. If you have a pedometer, strap it on and aim for 10,000 steps. Studies show that people who average 10,000 steps per day are more likely to maintain a healthy weight.
Tip #1: Avoid Skipping Meals
Tip #2: Beware of Juice and Soda
5 Health Problems Caused by Drinking Too Much Alcohol 
Top 8 Low-Carb Mistakes 
What Your Feet Say About Your Health 
7 Unusual Treatments for Diabetic Foot Pain 
