Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese.
Walking is a great way to burn calories, and a pedometer helps you stay focused on being more active. If you have a pedometer, strap it on and aim for 10,000 steps. Studies show that people who average 10,000 steps per day are more likely to maintain a healthy weight.
Tip #1: Avoid Skipping Meals
Tip #2: Beware of Juice and Soda
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The Grain Drug
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David Mendosa
Medical Journalist Living with Diabetes and Author of Fitness and Photography for Fun, www.mendosa.com/fitnessblog
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