Burn Calories & Be Active addressing Diabetes by Walking a Healthy 10,000 Steps

Heather Reese Health Guide
  • Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese.

     

    Walking is a great way to burn calories, and a pedometer helps you stay focused on being more active. If you have a pedometer, strap it on and aim for 10,000 steps. Studies show that people who average 10,000 steps per day are more likely to maintain a healthy weight.

     

    Tip #1: Avoid Skipping Meals
    Tip #2: Beware of Juice and Soda

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Published On: January 03, 2008