Editor's note: In January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese.
Dessert is often a part of dining out with friends, and occasionally that's OK. But instead of diving in to it alone, take it in moderation -- share it with a friend. You'll still get all of the taste but without all of the calories.
Tip #1: Avoid Skipping Meals
Tip #2: Beware of Juice and Soda
Tip #3: Walk it Off
Tip #4: Slow Down
Tip #5: Take a Seat
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