Keeping Your New Years Resolutions: Suggestions for A Diabetic

Heather Reese Health Guide
  • Editor's note: In January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese.


    Dessert is often a part of dining out with friends, and occasionally that's OK. But instead of diving in to it alone, take it in moderation -- share it with a friend. You'll still get all of the taste but without all of the calories.


    Tip #1: Avoid Skipping Meals
    Tip #2: Beware of Juice and Soda

    Tip #3: Walk it Off

    Tip #4: Slow Down

    Tip #5: Take a Seat


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Published On: January 06, 2008