Diabetes Tip: Avoid Skipping Meals

Heather Reese Health Guide
  • Editor's note: In January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese.


    Studies have shown that the larger the plate, the more food we eat. Try eating off of your salad plates instead of your dinner plates; this will help you serve up smaller portions.


    Tip #1: Avoid Skipping Meals

    Tip #2: Beware of Juice and Soda

    Tip #3: Walk it Off

    Tip #4: Slow Down

    Tip #5: Take a Seat

    Tip #6: It's Sweeter When You Share

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Published On: January 07, 2008