Editor's note: In January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese.
Studies have shown that the larger the plate, the more food we eat. Try eating off of your salad plates instead of your dinner plates; this will help you serve up smaller portions.
Tip #1: Avoid Skipping Meals
Tip #2: Beware of Juice and Soda
Tip #3: Walk it Off
Tip #4: Slow Down
Tip #5: Take a Seat
Tip #6: It's Sweeter When You Share
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Diabetes Health in 2008, Tip 6: It's Sweeter When You Share
