Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese. We live in a fast-paced society, so it's important to remind ourselves to slow down once in a while -- especially when we're eating. It... Read more
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese. Walking is a great way to burn calories, and a pedometer helps you stay focused on being more active. If you have a pedometer, strap it on and aim... Read more
Editor's note: Each day in January 2008, Dietitian Heather Reese will encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day. Beware of caloric beverages. Calories from drinks are often forgotten or ignored when counting calories. A can of regular soda or a glass of juice are around 100... Read more
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese. Eat several small meals a day. Skipping meals because you want to cut calories, or even because you're too busy to eat, just leads to overeating... Read more
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