Editor's note: In January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese. Studies have shown that the larger the plate, the more food we eat. Try eating off of your salad plates instead of your dinner plates; this will help you serve... Read more
Editor's note: In January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese. Dessert is often a part of dining out with friends, and occasionally that's OK. But instead of diving in to it alone, take it in moderation -- share it with a... Read more
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese. It's easy to consume hundreds of calories while standing in front of the refrigerator before we even know it. Decide what you want to eat, put it... Read more
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese. We live in a fast-paced society, so it's important to remind ourselves to slow down once in a while -- especially when we're eating. It... Read more
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese. Walking is a great way to burn calories, and a pedometer helps you stay focused on being more active. If you have a pedometer, strap it on and aim... Read more
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