Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese. Instead of buying the full-fat, full-sugar versions of your favorite foods, try the lowfat, fat-free or sugar-free varieties. This way you can... Read more
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese. Walking is a great way to burn calories, and a pedometer helps you stay focused on being more active. If you have a pedometer, strap it on and aim... Read more
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