Editor's note: In January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese. Dessert is often a part of dining out with friends, and occasionally that's OK. But instead of diving in to it alone, take it in moderation -- share it with a... Read more
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese. It's easy to consume hundreds of calories while standing in front of the refrigerator before we even know it. Decide what you want to eat, put it... Read more
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese. Eat several small meals a day. Skipping meals because you want to cut calories, or even because you're too busy to eat, just leads to overeating... Read more
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