Wednesday, June 19, 2013

Trying out Paleo

By Kelsey Bonilla, Health Guide Friday, September 28, 2012
For the past month or so, I’ve been largely following the Paleo Diet.  If you’re not familiar, this diet is also known as the Caveman Diet and is based on the concept that we should only eat food that are ancient ancestors would have been able to eat.  This means no processed fo...
My Bariatric Life, Health Guide
9/28/12 10:45pm

I've had great results with the Paleo/Primal way of eating. I wrote about my experience in a series of shareposts beginning with Primal Blueprint Diet: Introducing the 21-Day Total Body Transformation.

 

Spoiler alert: I lost 8-lbs in 21-days.

 

Good luck with your journey!

 

-MBL

My Bariatric Life, Health Guide
9/28/12 10:56pm

PS

I invite you to view my Grains Make Me Fat! recipe cards on Pinterest for lots of Paleo and Primal-friendly recipes. I hope that you like them!

Anonymous
Anna
10/27/12 12:32pm

Going low carb/Primal (a version of Paleo) was one of the first things I did after I got T2, after doing a lot of my own research. Don't forget to eat plenty of fat. The fats of choice are coconut oil, avocados and ghee. Also include full fat foods. You might have an even lower insulin requirement and lower blood sugar if you do this, if your fat intake replaces some of your protein intake. Against classical diabetes recommendations, Paleo doesn't subscribe to the notion of saturated fat being harmful to your health or heart. It doesn't raise blood sugar as carbs and proteins do, and is a good source of energ and nutrients. Enjoy!

Ask a Question

Get answers from our experts and community members.

Btn_ask_question_med
View all questions (3906) >
By Kelsey Bonilla, Health Guide— Last Modified: 10/27/12, First Published: 09/28/12