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When I was diagnosed with diabetes at the age of 13, the nutritionist introduced me to the idea of a bedtime snack. Previously, dinner was always the last thing I ate before bed. My parents and I were instructed that I needed a snack with both carbohydrates and protein at bedtime. I remember that a...
I recently blogged about this here.
But you've overlooked a crucial phenomenon- what about the cookies and warm milk thing?