Thankfully being diabetic doesn't mean you have to compromise on taste for the sake of your health.
This recipe is a tasty, light and healthy meal you can make in a flash with any range of healthy, crunchy vegetables and meat. The following are my suggestions, but do feel free to add in whatever combination of vegetables/meat etc you... Read more
Following a suitable healthy diet, and taking taking regular exercise can make a huge difference to how your diabetes progresses long-term.
When you have diabetes you are also at an increased risk of developing conditions such as heart disease, and therefore you should try to avoid foods that are high in saturated and trans... Read more
Bulgur wheat is a low GI (48) carbohydrate, and so is ideal for diabetics.
Low GI foods cause their energy to be released gradually into the bloodstream, and prevent those unhealthy peaks and troughs in blood sugar levels. This will also help you to feel fuller for longer, and enable you to avoid unnecessary snacking later... Read more
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