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Beth M. continues to toss out intriguing issues to address. In her most recent blog discussing her son's indifference to exercise and efforts to motivate him to move, she expressed hope for a "motivation potion" to enable desired behavior. Needless to say, I have yet to discover a motivation potion f...
This is very helpful, Dr. Cogen, thank you for it -- particularly for dividing the recommendations by age. I will say that both electronic devices (cell phone, ipod) as well as the privelage to do activties with friends (like movies), are big motivators.
Beth McNamara