Helloooo, I have been on the spit for about 6 months. I started on 5's and in a month changed to 10's. My A1C went from 8.2 to 6.5 during this time. Never felt better. However for the last month, nothing I do can get me back to those readings of 120/130's. I have progressivley gone to 200...
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RE: GOing Backwards
Don Kierstead
Saturday, March 24, 2007 at 10:39 PMOh danni boi, I don't know for sure if this is it, but you might want to re-think using Splenda. I just got through reading a book called Sweet Deception by Dr. Joeseph Mercola, and it says that Splenda might cause weight gain. Surprisre, SUrprise, He says sachharin is better (not great, just better) because it has a longer track record. Check out Mercola.com
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going up
Sheila
Sunday, April 01, 2007 at 09:58 PMI agree - Splenda is not what they say it is. In my personal book I have it down as poison.
Another idea - try doing interval training - look up PACE on the net - the idea makes sense.
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