livng with insulin resistance

hi susan,, i am not diabetic im insulin resistant,and im not how to answer your questions, what may work for me may not be for you, i try to stay on lower end of Gi gylcem ic index and lower fat foods,lower carb totals, fruits veggies, i walk 1 hr day usally little over 2miles,, 6 days week, consistancy is the key one of many for me, umm 3 square meals 2 snacks, ive given up all soda and junk food, past 9 months, increase water intake, to 2-3 quarts, i do sweat alot,i use 4 c teas or crystal light  . i do treat myself by serving once month as atreat, im currently down to 270, which i havent seen in 23 yrs, my body is adjusting and my mind likes to play havic cuzz its says hey what u doing u didnt have this lifestyle whats going on.i was a compulsive over eater id binge for 2 months gain 20  lbs, feel crappy and keep on, but ive learn alot from ppl here ..

for me, this is how i do it..

breafast, lunch supper snack,

try to consistant of same eating times, and exercise, i watch fat intake carb intake protiene, and fiber, i walk 1 hr daily 6 days i change up routines, i take 1 day off, portion control by serving, 2 redmeats week, then beans lean protien/fiber other days, salads, whole grains, rice bread only, no white rice, potaotes once month, no corn, im very choosey im on 1400 calories, and i choose myown meals i create them no specific name brand plan or diet,