I've read that eating foods with a low glycemic index helps greatly with weight loss. Helping to eliminate hunger and boost energy. Here's the article: http://members.lowglycemicrecipes.net/welcome/
I have found some diet guidelines and great recipes at http://www.lowglycemicrecipes.net. They list carb amount, calories, fat, fiber content, Glycemic Index (GI), Glyco Load (GL). I haven't seen any other sites that offer the GI and GL together in their recipes. Do you think it really matters what the GL is? It seems to make sense to... Read more
I've read that studies have shown that cinnamon, taken in the proper dosages, can help people with Type 2 diabetes who are trying to control blood sugars through diet and exercise. Has anybody heard anything about this? The main study is explained at www.diabetesmanager.net Staceylikeslowglycemicrecipes.net
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