This summer has had many ups and downs, and I've hit both ends of the emotional spectrum! My business started to work on expansion in June, and with that came the issues of financing, working to make sure the model I'm working with has the accountant's seal of approval, working with the city to get permits and licenses, hiring staff,... Read more
Back to school is time when most kids get excited about seeing friends on regular basis, a new grade with new studies, new classrooms and new teachers. But for parents of children who live with diabetes, it's less than exciting. It means taking the responsibility of teaching a new teacher, staff or nurse the protocol for handling... Read more
I would like to be clear that I'm not advocating fasting. Anyone considering fasting should consult your doctor before starting any program. In the late 1980s, I was spending time at a yoga ashram in the Northeast. Places like Kripalu have sprung up across the country with gusto as the demand to find a healthier lifestyle drives... Read more
My husband is my inspiration and mentor for fitness. We’ve been together 16 years, and he knows me (sometimes better than I care to admit!). Mike is like a metronome, getting up everyday and working out first thing, either running or hitting the gym. When he worked at Nike, he ran every day first thing in the morning, and then... Read more
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