Monday, February 13, 2012

All SharePosts Relating To "Advice"

verdungal

Cellular Health and Cold Prevention

Bah, its winter and cold and flu season is in full swing. Building a strong Immune System is our best defence mechanism against infection.  The key factor in the prevention of colds and flu is overall cellular health. As we have all noticed not everyone exposed to a cold or flu becomes ill. A virus is the external threat that can cause an... Read moreChevron
Expert_badge David Mendosa

David Mendosa

(Profile)
Medical Journalist Living with Diabetes and Author of Fitness and Photography for Fun, www.mendosa.com/fitnessblog

Glycemic Coffee

Ever since I discovered the glycemic index a dozen years ago, I thought that I knew that anything we eat or drink has to have calories for it to raise our blood glucose levels. In fact, those calories have to come from carbohydrates – not protein or fat – to give those levels much of a spike.Now, however, new studies have found a... Read moreChevron
verdungal

Nutrient Dense Foods

Nutrient density is a measure of the amount of nutrients a food contains in comparison to the number of calories. By eating the most nutrient dense foods, you will get all the essential  nutrients that you need for excellent health, including vitamins, minerals, phytonutrients, essential fatty acids, fiber and more for the least number... Read moreChevron
posted 12/18/2007, comments (0)|
Expert_badge Dr. Bill Quick

Dr. Bill Quick

(Profile)
Physician who is living with diabetes.

Diabetes and Holiday Food Choices

It's now the holiday season, so I thought it would be appropriate to reproduce the following hints, originally from the NDEP.The ChallengeHolidays can be filled with food temptations. Busy schedules make it hard to work in regular exercise and healthy meals. But don't despair. With a little planning, you can enjoy the holidays.What You Can... Read moreChevron
posted 12/16/2007, comments (0)|
Sarah

BELIEVE IN YOURSELF!

       If you were just dianosed with diabeties, believe in yourself and you will be able to deal with it.  Rule the diabeties dont let them diabeties rule you!