Eat High-Carb Low-GI Breakfast, Think Better
Who would have thought that we can think better after eating whole grain barley for breakfast?We knew that barley kernels cause our blood glucose levels to rise much less than any other grain. Whole pearl barley has a glycemic index of 25; the next lowest whole grain tested, rye kernels, has a GI of 34.Now, however, Anne Nilsson shows in her Ph.D.... Read more









